How The Process Works

Our first meeting will be an information gathering + educational session. We will discuss your medical history, timeline of symptoms, lab work, family medical history, environment, and lifestyle factors such as sleep, stress, and physical activity. From here, I can start to connect the dots to get a clear picture of what is going on. You’ll likely leave this session feeling empowered and equipped to start making changes. Clients generally get 1- 2 dietary interventions that they can start implementing immediately. We will also discuss how many follow-ups will be needed.

Follow-up sessions are where the real change begins. In follow-up session we will continue to implement changes- diet, supplements, and lifestyle- and track how your symptoms so we know what is working and what isn’t. I may also request additional lab work, if warranted.

I work in a continuous care model, meaning that I require my clients to book a minimum of 3 follow-up sessions after the initial consultation. Forming long term relationships with clients allows my clients to see more success long-term.

Discovery Call

  • Free call to discuss your symptoms, concerns, and goals. I'll give you a good idea of how we can work together to get yourself feeling like you again. I can answer any questions you have regarding my background, working style, and session structures.

  • 20 minutes

  • $0

New Client Consultation

  • In initial consultations, we will take a deep dive into your medical history, symptoms timeline, dietary intake, supplement usage, and lifestyle factors to get a clear picture of what the cause(s) of your concerns are. You'll leave the session with a better understanding of what is going on in your body and a plan to address it. These sessions lay the groundwork for follow-up visits. 

    New client consultations last approximately 60 minutes. During the session, we will discuss dietary and lifestyle interventions, as well as a timeline for working together. 

  • Approximately 60 minutes

  • $60

Follow-Ups

  • After your new client consultation, we will discus what follow-up package would best suit your needs. In follow up appointments, we discuss progress on interventions, add new interventions, do lab testing, and continue to assess symptoms and diet.

    Follow up sessions last approximately 30 minutes and are usually spaced 2-3 weeks apart.

  • 30 minutes

  • $30