If you have dealt with heartburn and acid reflux, you’ve probably reached for antacids at some point. But did you know that antacid medications can disrupt the gut and lead to mental health problems, such as anxiety and depression?

You’re tired of feeling tired. Fatigue is slowly taking over your life. You feel like you’ve tried everything. But have you tried nutrition? Certain nutrient deficiencies can cause fatigue. Correcting these deficiencies can give you more energy.